Are you the type that gets anxious often? Do you struggle to cope with anxiety? Hey you, you're not alone, we all feel anxious from time to time and it is absolutely a normal response when faced with tests, and major life changes. However, it is important to know how to handle anxiety so it won't escalate and become an anxiety disorder. If you've been looking for answers on how to cope with anxiety at a reduced rate, today's blog post will walk you through 5 practicable ways to reduce your anxiety and relax. Keep reading to the end.

5 ways to reduce your anxiety and relax

1. Remember to breathe: Deep breathing will help you slow your heart rate and lower your blood pressure. To practice effective deep breathing, sit up straight, take a long breath through your nose, hold it for a few seconds and exhale slowly, this will help calm the muscles on your face, jaws, shoulders, and abdominal area. Practice this from time to time till it becomes second nature. 

2. Physical exercise: Do you know that frequent exercises are good for you and it helps ease anxiety symptoms? You don't have to start with extreme exercises, you can do gentle forms of exercises like jogging, walking, yoga, etc. This will help you relax and kill nervousness. 

3. Music: Listening to music has been proven to help soothe the mind, body, and soul. You can create a playlist of your favorite music and listen to them when you feel anxious. This will help you calm your nerves. Singing also has been proven to help alleviate anxiety. You don't have to be a good singer, just sing! 

4. Reach out: Speaking up to a trusted buddy about how you feel will always help. Those who are close to you can be a tremendous help in reducing your anxiety. Reach out to people physically if possible or through phone calls or texts, it can offer a new perspective to the situation on the ground. It is so much of a relief when you talk to someone who cares about you. 

5. Laughter: Anxiety is no joke but laughter has some surprising benefits. Laughter helps improve one's mood and also with muscle relaxation. Laughter is such a good relief, it feels so good and shifts one's focus from the current situation. You need laughter, so make sure you reach out to that friend that makes you laugh, and watch comedy movies. You will be glad you did! 

Final words

If you're yet to know the easy ways to reduce your anxiety, these few helpful tips highlighted above will help you out tremendously. Do practice it! 

Dear reader, thank you for reading through ❤️. Don't forget to like, comment and share.