December is here, and for many Nigerians, that means one thing: HARMATTAN. While the cooler temperatures can be a welcome relief from the sweltering heat of the previous months, the dry air and dust can wreak havoc on our health.
How then can we stay healthy and happy during this time? How can we protect ourselves from the harsh effects of the dry air and dust, while still enjoying all the joys and festivities of the season? In this post, let me walk you through some practical tips and advice for staying healthy during harmattan. 

Tips to Staying Healthy this Harmattan Season:​​

1. Stay Hydrated: Drinking plenty of water is essential during the harmattan season. The dry air can quickly dehydrate you, leading to headaches, fatigue, and dry skin. Aim to drink at least 8-10 glasses of water per day. How can you do this?

✓Keep a refillable water bottle with you at all times, and take regular sips throughout the day. You can also infuse your water with slices of lemon, lime, or cucumber for added flavor.

2. Moisturize Your Skin: The dry air during harmattan can strip your skin of its natural moisture, leading to dryness, itchiness, and irritation. Use a rich moisturizer to lock in moisture and protect your skin. How to do this:

✓ Apply a moisturizer immediately after bathing or showering, while your skin is still damp. Look for a moisturizer that contains natural ingredients like shea butter, coconut oil, or olive oil.

3. Protect your Respiratory System: The dust and dry air during harmattan can exacerbate respiratory issues like asthma, bronchitis, and coughs. Wear a mask when outdoors, and use a humidifier indoors to add moisture to the air.

4. Stay Warm and Layer Up: The cooler temperatures during harmattan can be a welcome relief, but they can also make you more susceptible to illness. Dress warmly and layer up to maintain your body temperature.
Practical example: Wear layers of breathable clothing like cotton, wool, or fleece. Start with a lightweight base layer, followed by a sweater or fleece, and finally a waterproof jacket or coat.

5. Boost Your Immune System: The harmattan season can be a challenging time for your immune system. Boost your immune system with foods rich in vitamins C and E, zinc, and probiotics. To start with, you can Include immune-boosting foods like oranges, grapefruits, and lemons in your diet. You can also take supplements like vitamin C, zinc, and probiotics after consulting with your healthcare provider.

6. Avoid Dusty Areas and Activities (If possible): The dust during harmattan can exacerbate respiratory issues and irritate your eyes and skin. Avoid dusty areas and activities like construction sites, dusty roads, and sweeping or dusting.

7. Get Enough Rest and Relaxation: The harmattan season can be physically and mentally exhausting. Get enough rest and relaxation to help your body recover from the stresses of the season. You can; 
✓ Aim for 7-8 hours of sleep per night, and take regular breaks during the day to rest and relax. 
✓ You can also practice stress-reducing techniques like meditation, deep breathing, or yoga.

As the harmattan season sets in, it's essential to prioritize our health and well-being. By following these simple yet practical tips, we can stay healthy, happy, and harmattan-proof.
Now, it's your turn! Will you be using these tips to protect yourself and your loved ones during the harmattan season? Share with me in the comments below how you plan to stay healthy and happy this harmattan season!