Loneliness isn't easy. Everyone at one point in their lives have been faced with loneliness. It's just one of those things that happens sometimes. And contrary to the belief that loneliness can't be felt when you have people around you, the truth is that you can be surrounded by people and still feel lonely. In a situation whereby you're feeling lonely, the question you need to ask yourself is why and what can be done before it becomes a mental problem. Oh yes, it can be a mental problem when it isn't tackle as soon as possible. In this blog post, I've listed some coping strategies which can help you, boost your energy and give you a feeling of accomplishment.

1. Do things you enjoy:  Is it watching movies? Chatting with friends? Going on a solo dates? Writing? Composing a song? Sure, there's something you love doing and you should do them because this helps boost your energy and give you a sense of wellbeing. The goal is to distract from the acute loneliness in a healthy way.

2. Try to keep yourself busy/ learn a new hobby or skill: This is one strategy that has worked for me. Don't give room for idleness, it will only aggravate your loneliness. Get something doing! You can also learn a skill, check out free courses you can take online and apply for it. We are in a digital world, there's nothing you want to learn that you can't find online! And if you need a coach who will guide you better, get someone in your niche, however be ready to also pay for the "VALUE" you will be getting. 

3. Speak with people: You don't want to feel lonely and you don't make effort to talk to people? It doesn't work that way. You need to learn how to converse with people you meet on a daily basis. Talk with your neighbors, your colleagues at work, your church members, your gym mates, even your family and friends. Learn to speak to people, it helps in coping with loneliness. 

4. Get some sunshine: It might seem silly but getting out in the sunshine and fresh air can do wonders for your mental health. Of course, remember to wear sunscreen or get a sunshade. 

5. Talk to a therapist: Sometimes getting out there, talking and meeting people might not be enough, because even after doing all that you might still feel lonely. This might be a sign of depression or social anxiety and that's where talking to a therapist comes in. It's ideal to seek psychotherapy to help with the feeling of loneliness especially if you feel other symptoms of anxiety and depression. 

Thank you for reading, dear reader. Quick question ?, have you ever felt lonely? How did you deal with that?

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