Do you know that you matter as much as everyone else? Yes, your work matters, family matters, academics matter, but your body and soul needs attention too. If you're in the category of people who give out so much and forget to take care of themselves, then this article is for you. You need to know that if you keep on giving and giving, in the end you won't have any more to give again.

You need to learn how to prioritize yourself and your mental health and you doing this doesn't mean you are self centered but that you care for yourself. So let's dive into ways in which you can prioritize yourself?

1. Validate your feelings and emotional needs: Know that your feelings are valid and deserving of attention. You're also important and you should let yourself feel those feelings and accept them without judgment. This reflection makes you come to the terms that you're also human and you deserve to prioritize your well-being.

2. Do what you have to do before helping others: "Doing what you have to do before helping others" means taking care of your own needs and responsibilities first before assisting others. It's like putting on your own oxygen mask before helping someone else on a plane. By prioritizing yourself, you ensure that you are in a better position to support and help others effectively. ??

3. Schedule break times: This is when you intentionally set aside time for rest, relaxation, and rejuvenation. It's about recognizing the importance of taking breaks to recharge your energy and avoid burnout. By scheduling dedicated break times, you ensure that you are taking care of your well-being and maintaining a healthy work-life balance. 

4. Walk away from negative energy and dramas: This means choosing to distance yourself from situations or people that bring negativity or unnecessary drama into your life. It's about protecting your mental and emotional well-being by avoiding toxic environments and focusing on positivity. By doing so, you create space for more positive experiences and relationships. ??

5. Make time for hobbies and leisure: To make time for hobbies and leisure in prioritizing oneself, you can schedule specific blocks of time for your favorite activities. Treat them as important appointments with yourself. Set boundaries and communicate your needs to others. Remember, taking time for hobbies and leisure is essential for your overall well-being and happiness. ?? 

Final words

Learn to take care of yourself first and encourage others to do the same because your wellbeing is your responsibility. 

Thank you for reading, dear reader ❤️. Do well to like, comment and share. Thank you.