Let's be honest, we all love to seek little validation from people around us once in a while which is actually not a bad thing. However, the only time it gets out of hand is when we start to depend on others for making decisions about our lives. When we start to live and build our confidence in what they have to say, when we constantly search for them to give us a go-ahead about things that affect our lives, that is when it becomes harmful to us.

Why do people seek validation from others?

There are various reasons why people seek validation from others, for instance, it can be due to societal pressures, low self-esteem, or a need for approval. Let's take for example: Someone might seek validation on social media through likes and comments to feel validated and accepted by others. Another example is when individuals seek validation from their romantic partners to feel secure and valued in the relationship.

How can one deal with the need for external validation?

Here are five ways to go about it:

1. Build self-confidence: Focus on developing a strong sense of self-worth and confidence from within. Recognize your own value and celebrate your achievements, regardless of external validation. For example, instead of seeking validation from others for completing a project, acknowledge your hard work and feel proud of your accomplishment.

2. Set personal boundaries: Establish clear boundaries for yourself and communicate them to others. This helps you prioritize your own needs and values, rather than seeking validation from others. For instance, if someone constantly criticizes your choices, politely express that you appreciate their input but ultimately trust your own judgment.

3. Practice self-acceptance: Embrace who you are, including your strengths and imperfections. Accept that you don't need constant validation from others to feel worthy and loved. For example, instead of seeking validation for your appearance, practice self-love and accept yourself as you are.

4. Surround yourself with supportive people: Seek out relationships and friendships with people who genuinely support and uplift you. Surrounding yourself with positive influences can help reduce the need for external validation. For instance, if you have a friend who consistently encourages and believes in you, their support can boost your self-confidence.

5. Focus on internal growth: Shift your focus from seeking validation externally to personal growth and self-improvement. Set goals and work towards them for your own fulfillment, rather than seeking validation from others. For example, instead of seeking validation for your intelligence, focus on expanding your knowledge and skills for personal development.

Finally, remember, that seeking some validation is natural, but it's important to find a healthy balance and prioritize your own self-worth and happiness.